🌿 V E G E T A B L E PROTEIN S O U R C E S 🌿
This chart is short and to the point. I find it super helpful.
I consume all the protein sources on this chart minus the hemp and pumpkin seeds (because often they are cross contaminated in manufacturing facilities, so I have to be careful of all seeds and hemp). Sometimes I can have sunflower seeds if they are manufactured safely.
This chart shows you options to mix up what you eat, no matter what your purpose may be: Fitness? Health in general? Food allergies? Eczema relief? Arthritis relief? Gym-er? Dancer? Wrestler? Weight loss? Muscle gain?
Whatever the case, this chart is very helpful ✌️
Health is wealth 🔅🌿